Nd

Nd - Lobster Quesadilla

Serving Size :
1 quesadilla

210

Cal

33%

17g

Carbs

48%

11g

Fat

19%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,859g

441 / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein10 g
Sodium441 mg
Potassium-- mg
Cholesterol16 mg
Vitamin A0 %
Vitamin C19 %
Calcium24 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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