Mikes Restaurant

Mikes Restaurant - Lobster Poutine

Serving Size :
523 g
1,220Cal
32%100gCarbs
53%74gFat
15%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal780 cal
1,220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-7g
74 / 67gleft
Sodium430g
1,870 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs100 g
Dietary Fiber9 g
Sugar2 g
Fat74 g
Saturated25 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein46 g
Sodium1870 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A35 %
Vitamin C8 %
Calcium70 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1220 calories

3.1Hours of Cycling
2Hours of Running
7.4Hours of Cleaning

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