Mikes Restaurant

Mikes Restaurant - Lobster Poutine

Serving Size :

1,220Cal

32%100gCarbs

53%74gFat

15%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal780 cal

1,220 / 2,000 calleft

Fitness Goals :

Fat-7g

74 / 67gleft

Sodium430g

1,870 / 2,300gleft

Cholesterol120g

180 / 300gleft

Nutritional Info

Carbs100 g

Dietary Fiber9 g

Sugar2 g

Fat74 g

Saturated25 g

Polyunsaturated-- g

Monounsaturated-- g

Trans1 g

Protein46 g

Sodium1870 mg

Potassium-- mg

Cholesterol180 mg

Vitamin A35 %

Vitamin C8 %

Calcium70 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1220 calories

3.1Hours of Cycling

2Hours of Running

7.4Hours of Cleaning

Recipes & Inspiration

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