ADC

Lobster Mac

Serving Size:
388

Cal

34%

33g

Carbs
44%

19g

Fat
22%

21g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1612 Cal

388/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium1753 mg
547/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
33 g
Dietary Fiber
2 g
Sugars
3 g
Fat
19 g
Saturated
11.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
21 g
Sodium
547 mg
Potassium
--
Cholesterol
70 mg
Vitamin A
9 %
Vitamin C
0 %
Calcium
30 %
Iron
5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

388 calories

cycling image59Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

Other Popular Results

Lobster

Lobster Mac

Lobster Mac & Cheese

Martin's Lobster Mac & Cheese

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.