Dockside Classics

Dockside Classics - Lobster Cakes_djs

Serving Size :

2.5 oz (71g)

180

Cal

33%

14g

Carbs

58%

11g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat56g

11 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber-- g

Sugar3 g

Fat11 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein4 g

Sodium490 mg

Potassium-- mg

Cholesterol15 mg

Vitamin A-- %

Vitamin C-- %

Calcium6 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

Minutes of Cycling

Minutes of Running

1.1

Hours of Cleaning

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