Spark People

Spark People - Loaded Potato Soup

Serving Size :
1 cup
167Cal
79%32gCarbs
11%2gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,833 cal
167 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,251g
49 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber4 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein4 g
Sodium49 mg
Potassium781 mg
Cholesterol2 mg
Vitamin A25 %
Vitamin C125 %
Calcium7 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

167 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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