ESS

Loaded Potato Skins with Cheese & Bacon

Serving Size:
569

Cal

41%

58.9g

Carbs
39%

24.9g

Fat
20%

28.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1430.79 Cal

569.21/2000Calleft
Fitness Goals:
Fat42.1 g
24.9/67gleft
Sodium1445.1 mg
854.9/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
58.9 g
Dietary Fiber
5.2 g
Sugars
3.8 g
Fat
24.9 g
Saturated
7.1 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
28.7 g
Sodium
854.9 mg
Potassium
1331.4 mg
Cholesterol
0 mg
Vitamin A
4.51 %
Vitamin C
61.5 %
Calcium
33.15 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

569 calories

cycling image1.4Hours of Cycling
running image58Minutes of Running
cleaning image3.4Hours of Cleaning

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