Checkers/rallys

Checkers/rallys - Loaded Milkshake - Banana Split

Serving Size :
32 oz
800Cal
75%151gCarbs
20%18gFat
5%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,200 cal
800 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs151 g
Dietary Fiber4 g
Sugar133 g
Fat18 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium350 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

800 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

Recipes & Inspiration

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