Kneaders

Kneaders - Loaded Baked Potato Soup

Serving Size :
13 oz
323Cal
27%21gCarbs
52%18gFat
22%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,677 cal
323 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,325g
975 / 2,300gleft
Cholesterol251g
49 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber2 g
Sugar4 g
Fat18 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium975 mg
Potassium-- mg
Cholesterol49 mg
Vitamin A9 %
Vitamin C36 %
Calcium26 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

323 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

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