Verified

TouchPoint,Morrison

Loaded Baked Potato (553.13)

Serving Size:

282

Cal

67%

48.6g

Carbs
21%

6.6g

Fat
12%

8.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1718.3 Cal
281.7/2000Calleft
Fitness Goals:
Fat60.4 g
6.6/67gleft
Sodium2174.5 mg
125.5/2300mgleft
Cholesterol282.4 mg
17.6/300mgleft

Nutritional Info

Carbs
48.6 g
Dietary Fiber
5 g
Sugars
3.1 g
Fat
6.6 g
Saturated
3.5 g
Polyunsaturated
0.5 g
Monounsaturated
1.8 g
Trans
0.1 g
Protein
8.7 g
Sodium
125.5 mg
Potassium
1256.9 mg
Cholesterol
17.6 mg
Vitamin A
4.4 %
Vitamin C
37.5 %
Calcium
9.9 %
Iron
14.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

cycling image

43

Minutes of Cycling
running image

28

Minutes of Running
cleaning image

1.7

Hours of Cleaning

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