Texas Road House

Texas Road House - Loaded Baked Potato

Serving Size :
1 potatoe

449

Cal

29%

30g

Carbs

54%

25g

Fat

17%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,551 cal

449 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber3 g
Sugar3 g
Fat25 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium200 mg
Potassium800 mg
Cholesterol76 mg
Vitamin A0 %
Vitamin C45 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

449 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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