Manchuwok - Lo Mein Noodles

Serving Size :

300Cal

42%33gCarbs

49%17gFat

9%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber4 g

Sugar5 g

Fat17 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein7 g

Sodium850 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

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