Costco Turkey & Swiss Roll

Costco Turkey & Swiss Roll - (Livestrong) Costco Turkey & Swiss Roll

Serving Size :
1 roll
122Cal
25%8gCarbs
50%7gFat
25%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,878 cal
122 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,822g
478 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber0 g
Sugar2 g
Fat7 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium478 mg
Potassium0 mg
Cholesterol27 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

122 calories

18Minutes of Cycling
12Minutes of Running
44Minutes of Cleaning

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