Calypso Cafe

Calypso Cafe - Lite Tuna Salad

Serving Size :

174Cal

22%9gCarbs

33%6gFat

44%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,826 cal

174 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,757g

543 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber1 g

Sugar-- g

Fat6 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein18 g

Sodium543 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.