Vitasoy Nasoya

Vitasoy Nasoya - Lite Firm Tofu

Serving Size :
1 container (13.5 oz. ea.)

202

Cal

7%

4g

Carbs

25%

6g

Fat

67%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,798 cal

202 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,008g

292 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated-- g
Polyunsaturated4 g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium292 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A135 %
Vitamin C-- %
Calcium67 %
Iron36 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

202 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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