Make & Take Gourmet

Make & Take Gourmet - Linguini Primavera

Serving Size :
1 serving
479Cal
34%41gCarbs
54%29gFat
12%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,521 cal
479 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium2,027g
273 / 2,300gleft
Cholesterol252g
48 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber2 g
Sugar1 g
Fat29 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium273 mg
Potassium-- mg
Cholesterol48 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

479 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.