Raquel

Raquel - Linguiça cozida mista

Serving Size :
50 grama
191Cal
0%--Carbs
80%16gFat
20%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,809 cal
191 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,942g
358 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium358 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

191 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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