Planters

Planters - Lightly Salted Cashews Halves & Pieces (Net Carbs)

Serving Size :
1 ounce (about 50 pieces)
160Cal
19%8gCarbs
69%13gFat
12%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber1 g
Sugar2 g
Fat13 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated7 g
Trans0 g
Protein5 g
Sodium50 mg
Potassium190 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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