Asda

Asda - Lighter Grated Mature Cheese

Serving Size :
100 g

279

Cal

1%

1g

Carbs

51%

15g

Fat

48%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,721 cal

279 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium700 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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