emek

emek - light yellow cheese 5% fat

Serving Size :
100 gram
178Cal
0%--Carbs
25%5gFat
75%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,822 cal
178 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium620 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

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