Charalampidis

Charalampidis - Light Strained Yoghurt

Serving Size :
100 g
77Cal
30%6gCarbs
34%3gFat
35%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,923 cal
77 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

77 calories

11Minutes of Cycling
7Minutes of Running
28Minutes of Cleaning

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