Bruegger's Bagels

Bruegger's Bagels - Light Plain Cream Cheese

Serving Size :
2 Tablespoons
70Cal
19%3gCarbs
56%4gFat
25%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal
70 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar2 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium90 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C-- %
Calcium6 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10Minutes of Cycling
7Minutes of Running
25Minutes of Cleaning

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