Giant Brand

Giant Brand - Light Nonfat Yogurt - Blueberry

Serving Size :
6 oz

100

Cal

77%

20g

Carbs

0%

--

Fat

23%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber0 g
Sugar16 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium70 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A15 %
Vitamin C0 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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