Yoplait

Yoplait - Light Fat Free Yougurt

Serving Size :
1 container
80Cal
79%19gCarbs
0%--Fat
21%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal
80 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,215g
85 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber-- g
Sugar14 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium85 mg
Potassium250 mg
Cholesterol5 mg
Vitamin A15 %
Vitamin C-- %
Calcium20 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling
8Minutes of Running
29Minutes of Cleaning

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