Yoplait

Yoplait - Light Fat Free

Serving Size :
1 Container
110Cal
77%20gCarbs
0%--Fat
23%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,215g
85 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber-- g
Sugar15 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium85 mg
Potassium250 mg
Cholesterol5 mg
Vitamin A15 %
Vitamin C-- %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

Recipes & Inspiration

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