Gold Medal

Gold Medal - Light English Muffin

Serving Size :
1 muffin

90

Cal

85%

23g

Carbs

0%

--

Fat

15%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber5 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium170 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C6 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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