Black Diamond

Black Diamond - Light Cheddar Cheese

Serving Size :
1 container (8 1/10 " (30g) ea.)

585

Cal

0%

--

Carbs

83%

123g

Fat

17%

58g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,415 cal

585 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-56g

123 / 67gleft

Sodium805g

1,495 / 2,300gleft

Cholesterol203g

97 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat123 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein58 g
Sodium1495 mg
Potassium-- mg
Cholesterol97 mg
Vitamin A39 %
Vitamin C0 %
Calcium162 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

585 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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