Liberty Farms

Liberty Farms - Whole Milk

Serving Size :
1 cup

160

Cal

33%

13g

Carbs

45%

8g

Fat

20%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber0 g
Sugar12 g
Fat8 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium125 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A10 %
Vitamin C2 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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