Lhoist

Lhoist - Waterzooi De La Mer

Serving Size :
1 serving

497

Cal

12%

15g

Carbs

34%

19g

Fat

48%

60g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,503 cal

497 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,652g

648 / 2,300gleft

Cholesterol127g

173 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber2 g
Sugar5 g
Fat19 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein60 g
Sodium648 mg
Potassium0 mg
Cholesterol173 mg
Vitamin A182 %
Vitamin C20 %
Calcium14 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

497 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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