Mixt Greens

Mixt Greens - Lex

Serving Size :
1 Salad
570Cal
25%36gCarbs
46%30gFat
29%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,520g
780 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber6 g
Sugar1 g
Fat30 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium780 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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