Yardhouse

Yardhouse - Lettuce Wraps With Shiitake and Portabella Mushrooms

Serving Size :
1 Appetizer

622

Cal

40%

63g

Carbs

32%

22g

Fat

28%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,378 cal

622 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium155g

2,145 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber7 g
Sugar24 g
Fat22 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium2145 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

622 calories

1.5

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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