Yardhouse

Yardhouse - Lettuce Wraps With Mushroom

Serving Size :
1 appetizer

970

Cal

40%

98g

Carbs

48%

52g

Fat

12%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,030 cal

970 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat15g

52 / 67gleft

Sodium-1,150g

3,450 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs98 g
Dietary Fiber4 g
Sugar61 g
Fat52 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium3450 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A64 %
Vitamin C86 %
Calcium88 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

970 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.9

Hours of Cleaning
Recipes & Inspiration