Subway 6" Turkey on Wheat With White American Cheese

Subway 6" Turkey on Wheat With White American Cheese - Lettuce, Tomatoe, Green Peppers, Pickles, Mustard, Sweet Onion Sauce

Serving Size :
6 Inch (239g)

370

Cal

61%

55g

Carbs

17%

7g

Fat

22%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,080g

1,220 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber5 g
Sugar15 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1220 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C20 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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