Q

Q - Lettmelk

Serving Size :
100 g
37Cal
57%4gCarbs
0%--Fat
43%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,963 cal
37 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar4 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium100 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium16 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

37 calories

5Minutes of Cycling
3Minutes of Running
13Minutes of Cleaning

Recipes & Inspiration

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