Kitchen

Kitchen - Lentils

Serving Size :
1 cup

230

Cal

64%

40g

Carbs

7%

2g

Fat

29%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber5 g
Sugar-- g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium350 mg
Potassium-- mg
Cholesterol33 mg
Vitamin A2 %
Vitamin C4 %
Calcium4 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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