Saladelia

Saladelia - Lentil With Spinach Soup

Serving Size :
227 g (1 cup)
570Cal
54%80gCarbs
29%19gFat
17%25gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,370g
930 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber16 g
Sugar6 g
Fat19 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium930 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A100 %
Vitamin C25 %
Calcium10 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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