La Cascada

La Cascada - Lentil Salad

Serving Size :
0.5 container
180Cal
38%18gCarbs
47%10gFat
15%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber7 g
Sugar3 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium550 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A60 %
Vitamin C50 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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