Verified

ARAMARK Healthcare

Lentil Kielbasa Soup

Serving Size:

150

Cal

42%

16g

Carbs
40%

6.8g

Fat
18%

6.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1850.4 Cal
149.6/2000Calleft
Fitness Goals:
Fat60.2 g
6.8/67gleft
Sodium1816.9 mg
483.1/2300mgleft
Cholesterol287.4 mg
12.6/300mgleft

Nutritional Info

Carbs
16 g
Dietary Fiber
3.8 g
Sugars
2.8 g
Fat
6.8 g
Saturated
2.1 g
Polyunsaturated
1.2 g
Monounsaturated
2.9 g
Trans
0.1 g
Protein
6.9 g
Sodium
483.1 mg
Potassium
362.3 mg
Cholesterol
12.6 mg
Vitamin A
17.1 %
Vitamin C
8.7 %
Calcium
3.6 %
Iron
9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

cycling image

22

Minutes of Cycling
running image

15

Minutes of Running
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55

Minutes of Cleaning

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