Flik

Lentil Beet Goat Cheese Salad (69476.0)

Serving Size:
127

Cal

48%

15.34g

Carbs
28%

4.03g

Fat
24%

7.82g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1873.24 Cal

126.76/2000Calleft
Fitness Goals:
Fat62.97 g
4.03/67gleft
Sodium2212.79 mg
87.21/2300mgleft
Cholesterol294.78 mg
5.22/300mgleft

Nutritional Info

Carbs
15.34 g
Dietary Fiber
2.61 g
Sugars
1.15 g
Fat
4.03 g
Saturated
1.79 g
Polyunsaturated
0.56 g
Monounsaturated
1.45 g
Trans
0.01 g
Protein
7.82 g
Sodium
87.21 mg
Potassium
176.45 mg
Cholesterol
5.22 mg
Vitamin A
2.59 %
Vitamin C
2.53 %
Calcium
2.63 %
Iron
9.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

127 calories

cycling image19Minutes of Cycling
running image12Minutes of Running
cleaning image46Minutes of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.