A'viands

Lentil and Leek Risotto

Serving Size:
416

Cal

75%

79.49g

Carbs
11%

5.16g

Fat
13%

14.2g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1583.58 Cal

416.42/2000Calleft
Fitness Goals:
Fat61.84 g
5.16/67gleft
Sodium1946.24 mg
353.76/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
79.49 g
Dietary Fiber
7.36 g
Sugars
3.84 g
Fat
5.16 g
Saturated
0.65 g
Polyunsaturated
1.54 g
Monounsaturated
2.17 g
Trans
0.01 g
Protein
14.2 g
Sodium
353.76 mg
Potassium
585.9 mg
Cholesterol
0 mg
Vitamin A
10.93 %
Vitamin C
56.2 %
Calcium
7.67 %
Iron
25.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

416 calories

cycling image1Hour of Cycling
running image42Minutes of Running
cleaning image2.5Hours of Cleaning

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