Digest Diet Lemony Lentil and Chard Soup

Digest Diet Lemony Lentil and Chard Soup - Lentil and Chard Soup

Serving Size :
2 cups

301

Cal

60%

46g

Carbs

15%

5g

Fat

25%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal

301 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,926g

374 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber22 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium374 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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