Desi Chana Dal (Ektaa)

Desi Chana Dal (Ektaa) - Lentil

Serving Size :
100 g
376Cal
68%63gCarbs
10%4gFat
22%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,624 cal
376 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber14 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium20 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C-- %
Calcium13 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

376 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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