Vegetali

Vegetali - Lenticchie Cotte

Serving Size :
100 gr

165

Cal

46%

18g

Carbs

34%

6g

Fat

20%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,835 cal

165 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber7 g
Sugar1 g
Fat6 g
Saturated0 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium220 mg
Potassium343 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

165 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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