Genérico

Genérico - Lentejas( Comida Casera)

Serving Size :
100 gramos

333

Cal

44%

3671g

Carbs

36%

1325g

Fat

20%

1644g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,667 cal

333 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-1,258g

1,325 / 67gleft

Sodium1,869g

431 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3671 g
Dietary Fiber145 g
Sugar329 g
Fat1325 g
Saturated168 g
Polyunsaturated64 g
Monounsaturated43 g
Trans0 g
Protein1644 g
Sodium431 mg
Potassium672 mg
Cholesterol0 mg
Vitamin A5 %
Vitamin C34 %
Calcium70 %
Iron82 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

333 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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