Preparación Casera

Preparación Casera - Lentejas

Serving Size :
1 cup

474

Cal

64%

75g

Carbs

13%

7g

Fat

22%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,526 cal

474 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,858g

442 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber10 g
Sugar-- g
Fat7 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated1 g
Trans-- g
Protein26 g
Sodium442 mg
Potassium801 mg
Cholesterol3 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

474 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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