Homemade

Homemade - Lemon Spaghetti

Serving Size :
4 ounces cooked
420Cal
41%42gCarbs
48%22gFat
11%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,185g
115 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber2 g
Sugar2 g
Fat22 g
Saturated8 g
Polyunsaturated1 g
Monounsaturated11 g
Trans-- g
Protein11 g
Sodium115 mg
Potassium15 mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C-- %
Calcium10 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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