Baking With Blondie (Blog)

Baking With Blondie (Blog) - Lemon Poppyseed Pancakes (Without the Poppyseeds)

Serving Size :
1 pancake
141Cal
68%23gCarbs
20%3gFat
12%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,859 cal
141 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol262g
38 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber0 g
Sugar7 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium200 mg
Potassium138 mg
Cholesterol38 mg
Vitamin A2 %
Vitamin C1 %
Calcium1 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

141 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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