Homemade - Lemon Poppy Seed Protein Squares

Serving Size :

54Cal

38%5gCarbs

17%1gFat

45%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,946 cal

54 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,237g

63 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber1 g

Sugar1 g

Fat1 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium63 mg

Potassium-- mg

Cholesterol13 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

54 calories

8Minutes of Cycling

5Minutes of Running

19Minutes of Cleaning

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