Homemade

Homemade - Lemon Poppy Seed Protein Squares

Serving Size :
1 square
54Cal
38%5gCarbs
17%1gFat
45%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,946 cal
54 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,237g
63 / 2,300gleft
Cholesterol287g
13 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar1 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium63 mg
Potassium-- mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

54 calories

8Minutes of Cycling
5Minutes of Running
19Minutes of Cleaning

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