Fitness Mag Homemade

Fitness Mag Homemade - Lemon Poppy Seed Cake

Serving Size :
1 slice
216Cal
67%38gCarbs
24%6gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal
216 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,154g
146 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber2 g
Sugar20 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated2 g
Trans-- g
Protein5 g
Sodium146 mg
Potassium70 mg
Cholesterol18 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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