Fitness Mag Homemade

Fitness Mag Homemade - Lemon Poppy Seed Cake

Serving Size :

216Cal

67%38gCarbs

24%6gFat

9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal

216 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,154g

146 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info

Carbs38 g

Dietary Fiber2 g

Sugar20 g

Fat6 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated2 g

Trans-- g

Protein5 g

Sodium146 mg

Potassium70 mg

Cholesterol18 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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