Ameriserve

Ameriserve - Lemon Poppy Seed Cake

Serving Size :
1 Cut
293Cal
73%54gCarbs
24%8gFat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal
293 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,963g
337 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber0 g
Sugar17 g
Fat8 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium337 mg
Potassium120 mg
Cholesterol1 mg
Vitamin A0 %
Vitamin C4 %
Calcium9 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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