Cindy's Kitchen - Lemon Peppercorn and Parmesan Dip
Serving Size :
2 tbsp
130Cal
15%4gCarbs
82%10gFat
4%1gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol285g
15 / 300gleft
Nutritional Info
Carbs4 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium210 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
130 calories
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13Minutes of Running
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